| Hearty, healthy and quick. |
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| 6-8 servings |
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[1]
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1
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medium onion chopped
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[2]
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1/4
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teaspoon
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minced garlic
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[3]
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1
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package
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meatless vegetable protien crumbles
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[4]
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1/2
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package
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meatless sausage patties (thawed)
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[5]
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4
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tablespoons
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chili powder
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[6]
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1
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teaspoon
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ground cumin
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[7]
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1/2
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teaspoon
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coarse ground pepper
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[8]
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1/4
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teaspoon
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salt
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[9]
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2
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cans
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16 oz black beans with liquid
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[10]
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1
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can
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16 oz red kidney beans with liquid
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[11]
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2
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cans
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14.5 oz diced tomatoes with liquid
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[12]
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1
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package
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16 oz whole kernal corn (frozen)
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1. Using a pizza cutter, dice the defrosted meatless sausage patties into small chunks.
2. In a large stock pan over medium-high heat, stir together the butter, sausage pieces, onions, garlic, and spices for 5 minutes stirring often.
3. Add tomatoes stirring well to get the browned bits up from the pan.
4. Add remaining ingredients, cover pot, and cook 25-30 minutes, stirring often.
5. Serve with tortilla chips, grated chedder cheese, and/or sour cream.
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