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Vegetable Medley Rice Pilaf
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[Print Version]
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| Healthy whole-grain vegetable side dish |
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| 4 (1/2 cup) servings |
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[1]
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1
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small red onion
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[2]
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1
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large carrot shredded
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[3]
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1
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cup
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broccoli florets
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[4]
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1/4
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teaspoon
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dried thyme
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[5]
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1
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teaspoon
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olive oil
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[6]
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1
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cup
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instant brown rice
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[7]
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1
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cup
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fat-free lo-sodium chicken or vegetable broth
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[8]
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1/8
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teaspoon
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black pepper
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1. Spray large non-stick skillet with nonstick cooking spray.
2. Add onion, carrot, and broccoli. Cook over medium heat 5 to 8 minutes or until crisp-tender.
3. Add thyme, oil, and rice. Cook one minute while stirring constantly to coat rice with oil.
4. Add broth and bring to a boil.
5. Reduce heat to low and cover.
6. Simmer for 5 minutes.
7. Remove from heat and set aside for 5 minutes.
8. Season with pepper and fluff with fork.
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